Power Yoga Diet · Element Academy
Power Yoga Diet turns Ayurvedic wisdom into a daily practice anyone can follow.
Fire
Cool it: water, sweet fruit, leafy greens, slow flowing movement. Help Air stay warm.
Earth
Lighten it: warm spices, light meals, fast movement and shaking. Help Fire stay cool.
Air
Ground it: warm cooked food, routine, slow heavy movement. Help Earth get moving.